Jan 27, 2022
If you’re ridiculously hard on yourself, and deep down, you know it’s got to stop (but you don’t know how), today’s 17-minute episode is for you.
I dig deeper into the concept of Minimum Viable Productivity (MVP) from last week’s episode with Dr Erin Baker.
**Person at the back raises hand** (“Erm, I...
Jan 20, 2022
Calling all overachievers! Ever wonder if your exceedingly high work ethic is your authentic way of functioning?
Like really, really?
Maybe it’s a series of beliefs that you internalized along the way.
Maybe your whole system for “doing” is based on someone else’s fears – a parent’s, perhaps, who said things...
Jan 13, 2022
What can you do as a parent to help raise your kid with a robust sense of good-enoughness? I asked today’s guest, clinical psychologist, Dr Anne Lane, for some tips.
Find out what to try when your child comes home with a poor test result, and they’re feeling down on themselves. This tip rocked my world!
Learn how to...
Jan 6, 2022
When you’ve got no idea who you are or what you want, it complicates the heck out of intimate relationships.
But, erm, maybe if you’re nice enough – meaning you become whoever a possible partner wants you to be – you’ll get the connection and sex you’re looking for, right?
Unlikely.
Today’s guest is coach...