Dec 16, 2021
This short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, ding, another winner!)
An act of kindness can be a beautiful, perspective-recalibrating way of reminding yourself that you are part of something bigger.
It’s a declaration...
Dec 9, 2021
In this 13-minute episode, I share a mini practice that’s having mega impact so far. Instead of waiting till I’d mastered it, I’m sharing now, as I’m experimenting myself. It’s a simple, free thing I do every morning, and – for me anyway – the timing of it is key.
If you’re shedding old habits too, and...