Feb 24, 2022
Do you have the next-ies? Erm, the what?
Say you’ve just aced a work project, and instead of pausing and reflecting how well you did, you’re already onto the next thing.
Or you’ve just published a book. And you’re already outlining the next book, feeling flat that this one wasn’t an overnight New York Times...
Feb 10, 2022
If you have excessively high expectations of yourself, and you’re struggling to practice self-compassion (or slow down), this episode is for YOU.
Today’s guest is Suzy Reading, psychologist, self-care advocate and author. I asked Suzy to create a tool kit for anyone who’s languishing right now, feeling depleted