Dec 16, 2021
This short, fast-paced episode is about how doing good (a win in itself) can also hoist you out of grumpiness, self-pity, and jealousy (ding, ding, ding, another winner!)
An act of kindness can be a beautiful, perspective-recalibrating way of reminding yourself that you are part of something bigger.
It’s a declaration...
Dec 9, 2021
In this 13-minute episode, I share a mini practice that’s having mega impact so far. Instead of waiting till I’d mastered it, I’m sharing now, as I’m experimenting myself. It’s a simple, free thing I do every morning, and – for me anyway – the timing of it is key.
If you’re shedding old habits too, and...
Nov 11, 2021
Let’s talk wakeup calls. Maybe it was an illness. Or a divorce. What’s on your list of (probably ghastly) moments that made you question your BS beliefs of not-enoughness and start to LIVE?
Sometimes growth is all fluffy bunnies and harp music.
But mostly, face palms and ugly crying are involved.
Today’s theme was...
Nov 4, 2021
How do you “do” enoughness? What are the steps to come back to wholeness? Is it as simple as chanting a mantra on repeat?
I am enough
I am enough
I am enough
How’s that working for you?
Yeah, me neither.
If you know me at all, you know I like practical. This episode is for the do-ers.
Allison Crow is our...
Oct 28, 2021
Mark Silverman seemed to have it all – the career, the family, the car, the home. He was the squeaky-clean guy who everybody loved.
The reality was different…
Mark’s chronic people-pleasing and nice-guy-ness were learned behaviours that allowed him to stuff down trauma and fear of confrontation.
Eventually, he...