Aug 26, 2021
Can you love yourself when you no longer relate to yourself?
Maybe a big life event – a redundancy, a divorce, an illness, or an accident – has changed how you feel in your own skin.
You know that you’re unlikely to get back to the “old you,” which is hard to accept. #somuchrage
So, you’re in this fog,...
Aug 19, 2021
Does shame run your life?
Jen Pastiloff is the best-selling author of On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard.
For years, Jen stuffed down shame around her body, her hearing loss, her depression and anxiety. When she stopped denying her challenges, something wonderful happened. Folks...
Aug 12, 2021
Abbey Gibb had her own TV show, a Chanel purse, a walk-in wardrobe, a door man. But inside, she was miserable.
Abbey is an Emmy winning journalist, two-time TEDx speaker, business and media mentor, and host of the Full Body F*ck Yes podcast.
We have a raw, deeply honest conversation about coming back to ourselves after...
Aug 5, 2021
Ahh perfectionism, that crafty distraction from all the yucky feelings bubbling under the surface…
Perfectionism has also been a handy survival strategy, am I right?
But you’re here because it’s time to part ways.
Perfectionism is like an ultra-high-maintenance partner, filing its nails, always underwhelmed and...