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Enough, the podcast

Nov 11, 2021

Let’s talk wakeup calls. Maybe it was an illness. Or a divorce. What’s on your list of (probably ghastly) moments that made you question your BS beliefs of not-enoughness and start to LIVE?

Sometimes growth is all fluffy bunnies and harp music.

But mostly, face palms and ugly crying are involved.

Today’s theme was...

Nov 4, 2021

How do you “do” enoughness? What are the steps to come back to wholeness? Is it as simple as chanting a mantra on repeat?

I am enough

I am enough

I am enough

How’s that working for you?

Yeah, me neither.

If you know me at all, you know I like practical. This episode is for the do-ers.

Allison Crow is our...

Oct 28, 2021

Mark Silverman seemed to have it all – the career, the family, the car, the home. He was the squeaky-clean guy who everybody loved.

The reality was different…

Mark’s chronic people-pleasing and nice-guy-ness were learned behaviours that allowed him to stuff down trauma and fear of confrontation.

Eventually, he...

Oct 21, 2021

Luisa Molano grew up in a strict religious home.

Girls were seen and not heard. They didn’t show their knees or elbows. They didn’t wear makeup or cut their hair.

When Luisa was seventeen, her church pastor said he’d received a message from God. Luisa was to marry a member of the congregation – a man eighteen...

Oct 14, 2021

I’m not a good enough mother.

Ever said this to yourself?

Hang on a minute. Good enough according to whom? Your friends? Your own mother? Someone you follow on social media? Good Housekeeping magazine?

In this episode, I want to bust some of the supermom beliefs that you might be depleting and flagellating yourself...