Sep 30, 2021
Monique DeBose is a transformational entertainer. What’s that, you ask?
Well, she writes music, plays, and creates courses for women that change lives. I daresay she’ll have that effect on you in this podcast episode too.
We meander into all kinds of provocative places as we unpack how Monique’s good girl...
Sep 23, 2021
The lack of sleep is a crazy-making thing, especially if you’re a woman of a certain age.
It worsens anxiety and ruminating thoughts – like, “I need to get a grip.”
Which pushes you to work even harder to avoid the chaos of uncompleted to-do lists, meaning you end up ratty and radioactive, not to mention...
Sep 15, 2021
The pandemic has had a disproportionate impact on women. The majority are overwhelmed, exhausted and zombie-walking through the blur work and home, now a boundary-less mush. Maybe self-care has dropped off. Maybe your sleep and hormones are out of whack.
Women are more at risk than ever for declining mental health...
Sep 9, 2021
Psst…listen up.
You might think that successful folks who appear smugly (nay, gloriously) comfortable in their own skin, have somehow either:
- By-passed the squinchy not-enoughness that the rest of us stew in;
OR
- Have found the holy grail, the tidy ten-step plan to free themselves from their supposed...
Sep 2, 2021
How does not-enoughness manifest for men?
How might perfectionism and the pressures to appear a certain way be even more challenging during a pandemic?
And what’s possible for men’s mental health in a post-pandemic world?
I wanted to have this urgent conversation because the current statistics on men’s mental...