Mar 19, 2026
You know about people pleasing. You've heard about the fawn response. You might even recognise it in yourself: the self-silencing, the conflict avoidance, the version of you that keeps the peace while something quietly fumes underneath.
And yet, you still said nothing in that meeting last week.
This episode is about the...
Mar 5, 2026
You know the moment: you’ve chosen to be clearer, less accommodating, a bit braver. And it feels good… for about two seconds. Then the wobble comes. That tightening in your chest. That playback in your head. The urge to explain or undo what you just said.
In today’s episode, I talk with Jon Prince —...
Jan 22, 2026
Have you ever thought, If I just fixed that one thing, I’d finally feel OK?
In this episode of Enough, the Podcast, we’re talking about body image, shame, and the quiet fix-it logic so many women live inside — especially in midlife.
My guest, Kate Gies, was born without an ear and underwent 14 reconstructive...